3 Years Post-Op

Again I find myself asking... where has the time gone?!

Over the weekend I celebrated my 3-year anniversary of ACL reconstruction surgery.  I am happy to report that the pregnancy I wrote about 1 year ago brought a happy, healthy baby girl into our lives in August, who today is 8 months old! Thankfully all the other changes that were going on in my body at the time did not result in any pain or discomfort in my reconstructed (L) knee.

After giving myself the standard 6-week recovery time from labor and delivery, I got the OK from my midwife to get back to sports. That night I was on the indoor soccer field! Since then my knee and post-pregnancy body have tackled more soccer, some frisbee, yoga (and recently hot yoga, or Bikram), volleyball... and this is just in the last few months. This summer is sure to bring on some softball, flag football, sand volleyball, running and maybe even some swimming if I can find the opportunity!  The only difference I can claim from a year ago is that I no longer use an egg-carton foam kneeling pad in yoga. It started because I forgot to bring it to class, and realized there is not so much kneeling, or perhaps it's just less of a pain, to have to use to the foam pad. So that is good news! I also don't feel the same tightness I wrote about previously, but the knees (and quads) do not feel symmetric still. It's been a long time since I've done any knee-specific exercises, but feel my legs are in decent enough shape for my weekend-warrior activity level!

The only challenge I can speak of today is related to my little one who is on the cusp of crawling! To encourage her I'll often end up on the floor with her, and on our main level that means either hard wood floors or a thin blanket to kneel on. We'll be spending a lot more time in the (carpeted) basement in the near future to keep both myself and baby girl with happy knees!

I expect in 1 year from now I'll have about the same report out, but only time will tell! In the meantime, I expect that day to be here before I know it...!

Typical Recovery Period? Check. [6 Months Post-Op]

6 months have passed since I went under Dr. Shapiro's knife, and I'm delighted to have this blog to go back and remember some of those specifics that are so easily forgotten as the 'light at the end of the tunnel' comes into view. I've now gotten back to try some of my fave sports (soccer, ultimate frisbee) which was my ultimate goal. Soon indoor soccer will start up, and perhaps I can even sub on some volleyball teams this winter... But more importantly, I've made it through the 'typical' 6 month recovery, and have reached some other goals:

• Walking without a limp
• Running (not rumping!)
• Reaching pre-surgical leg strength (using 1-leg press as a judge)
• Gaining most (but not all - yet!) of my quad muscle mass back
• I've got back my entire Range of Motion (ROM) with the exception of a little hyperextension (Dr. S said it's not necessary to get this back anyhow...)
• My balance and control is comparable to pre-surgery, just lacking a bit still
• For the most part, I have 'forgotten' about the knee and can enjoy my normal lifestyle!! Yippee!

Some other items of note:

• There is still some numbness to the outside of where the incision was made, but seems to be reduced
• Kneeling (think: yoga) is an odd sensation (probably due to partial numbness) which I believe my mind tricks me into thinking is painful, but it really isn't too bad, just uncomfortable
• On days after lots of activity my NON-surgical leg is sometimes sore, suggesting I still overcompensate
• I typically don't feel a difference as I go down stairs anymore, but on the aforementioned 'sore' days, that old feeling creeps back in a little

I must admit, I've gotten a little lazy in my "workouts" and it doesn't help that I don't belong to a gym. I am hoping that returning to some sports and having my BOSU ball at home in these cold/dark evenings will keep me moving and hopefully motivate me to have some level of 'rehab' at home as winter sets in!

For Wendy (who 'rumped' for the first time yesterday at 5 weeks post-op!) and Bill, who went under the knife this morning -- Keep your eye on the prize! It will be worth it in the end!

For anyone else who finds or reads my blog- I hope it's useful and if you ever want to 'comment', I'm happy to give you my take on the "ACL Journey", or just hear how you're doing or about your experience!

My next goal still remains: Indoor soccer with my beloved Hooligans!!

Yoga, BOSU, and Kneeling [5.5 Months Post-Op]

It's a beautiful thing when you realize you're continuously 'forgetting' about your knee and any limitation you may have post-op. While I am still not at 100%, I have gotten back into most normal activities and feel confident doing just about any activity, with the exception of using my surgical leg for powerful 1-legged leaps... the power is yet to return!

One activity that has been a real confidence booster is Ultimate Frisbee. The constant changing of directions, quick sprints and sudden stops, and 'going long' for a scoring catch in the endzone remind me a lot of soccer or flag football (but with more running!) and I feel this is similar to a 'worst case' activity, yet I have very little hesitation! On top of that, there is no pain or soreness afterwards, which is key!

The yoga I am doing with Jen (today will be the 4th class) has been an eye opener mostly in the case of kneeling poses. When we lunge or stretch or sit in most positions, I do not feel a major difference from left to right. However when I have to put weight on my surgical knee (seeing as how I had a patellar tendon graft) it can become painful after a long period of time or even a short time if it's taking most of my weight at once. To help curb any kneeling pain, I use a foam pad beneath both knees whenever I can. One thing that makes me feel a *little* better is that Jen, an otherwise very healthy and active person, also thinks we are kneeling too much and it bothers her knees a little too... so maybe it's not just me!

One thing I have gotten away from is PT directed at just my left knee and surrounding muscles. When getting into a more active regimen (including running, UF, or BOSU DVD workouts) it's easy to forget to focus on the surgical leg. If it feels good, why keep the focus on one side? But I don't think this is the right approach, since just last night I was looking at the quad muscles from side to side and while it feels good in most activities, there is still a significant difference in muscle mass. This is where having a gym membership or personal trainer might come in handy (which I don't have), but also going back to the basics and doing exercises Drew left me with in our last meeting would probably help.

Finally, I am trying to do the BOSU a little more now that weather is starting to cool down and the local HS track is rarely available with school is back in session. The DVDs are some good direction for working up a sweat and getting some jumping and squatting in, but I definitely need to research some more exercises which will target my knee. I am open to suggestions!

We're creeping up on the indoor soccer season (late October, I believe) but I hope to get out with a ball and work some more soccer-like movements into my routine so I am a little more confident as I hit the turf later this month!

In just 9 days I will be at the 6 month mark. My, how time flies!